Joyce Mahl, Region 3 QRS Specialist

Self-care isn’t just a “one and done” task. It takes intention, planning and practice. You don’t become proficient or develop mastery in anything without practice.
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Getting enough sleep has positive benefits. It contributes to brain function including cognition, concentration, productivity and performance.
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It’s very important for your health and well-being to make caring for your body a daily self-care habit by staying hydrated and eating fresh whole foods.
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While gratitude and time in nature are each linked individually to increased personal well-being, bringing them together in a practice of gratitude for the gifts of nature and being grateful while in nature may further deepen the benefits of well-being.
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All movement counts! It's important it is to move your body in times of stress. Get moving! Walk, run, dance, bend, stretch.
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