CCR&R Blog

Self-care isn’t just a “one and done” task. It takes intention, planning and practice. You don’t become proficient or develop mastery in anything without practice.
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If you are concerned about a child's development, there are resources to help.
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Getting enough sleep has positive benefits. It contributes to brain function including cognition, concentration, productivity and performance.
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Children reach milestones in how they play, learn, speak, act and move.
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Concerned about a child’s development? Check out these resources from the CDC!
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It’s very important for your health and well-being to make caring for your body a daily self-care habit by staying hydrated and eating fresh whole foods.
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